{"id":71,"date":"2023-04-17T09:12:07","date_gmt":"2023-04-17T08:12:07","guid":{"rendered":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/?page_id=71"},"modified":"2023-04-25T12:20:46","modified_gmt":"2023-04-25T11:20:46","slug":"triathlon","status":"publish","type":"page","link":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/activities\/triathlon\/","title":{"rendered":"Triathlon"},"content":{"rendered":"\n<div class=\"redline-container\"><img decoding=\"async\" src=\"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-content\/uploads\/2023\/04\/triathlonTraining256.jpeg\" alt=\"triathlon\" class=\"red-line-image\"\/><h4>What is Triathlon?<\/h4><\/div>\n\n\n\n<article class=\"question-answer\"><div class=\"question-container\"><h4 class=\"wp-block-block-accordion\">Introduction<\/h4><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"arrow-down\" class=\"svg-inline--fa fa-arrow-down \" role=\"button\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" id=\"26bfbf6d2e78415c8a6b9e92f956fb15\"><path fill=\"currentColor\" d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><p class=\"answer-container\" id=\"6f083d7db7d24de2a5f7f96b58688ae1\">Triathlon is a multi-discipline sport consisting of swimming, cycling and running. (In that order, although in its infancy, the run was first and the swim last).<br>&#8211; Race distances can vary but typically range from a Sprint, a Standard and all the way up to Ironman.<br>&#8211; Sprint distances are typically 300-400m pool swim or 750m open water, 20-22km cycle and 5km run<br>&#8211; Standard or \u2018Olympic\u2019 distance is approximately double the sprint distances<br>&#8211; Ironman is much further. Typically a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run.<\/p><\/article>\n\n\n\n<div class=\"redline-container\"><img decoding=\"async\" src=\"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-content\/uploads\/2023\/04\/runTraining128.jpeg\" alt=\"\" class=\"red-line-image\"\/><h4>Triathlon Training<\/h4><\/div>\n\n\n\n<article class=\"question-answer\"><div class=\"question-container\"><h4 class=\"wp-block-block-accordion\">Training available<\/h4><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"arrow-down\" class=\"svg-inline--fa fa-arrow-down \" role=\"button\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" id=\"baa7afa4f4104566a6a54a0ed0fc0f3c\"><path fill=\"currentColor\" d=\"M169.4 470.6c12.5 12.5 32.8 12.5 45.3 0l160-160c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L224 370.8 224 64c0-17.7-14.3-32-32-32s-32 14.3-32 32l0 306.7L54.6 265.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l160 160z\"><\/path><\/svg><\/div><p class=\"answer-container\" id=\"f4ad6792c96343f28282ea3159c7ef37\">We have several training options:<br>&#8211; Coached Pool swimming on Sunday, Tuesday and Thursday<br>&#8211; Open Water swimming (May \u2013 September)<br>&#8211; Junior and adult Coached track &amp; swim sessions on Sunday afternoons<br>&#8211; Brick session training (Thursday evenings October \u2013 March)<br>&#8211; Running (Monday Evenings)<br><\/p><\/article>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/71"}],"collection":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":6,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/71\/revisions\/225"}],"up":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}