{"id":68,"date":"2023-04-17T09:07:29","date_gmt":"2023-04-17T08:07:29","guid":{"rendered":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/?page_id=68"},"modified":"2023-04-21T09:54:41","modified_gmt":"2023-04-21T08:54:41","slug":"club-runs","status":"publish","type":"page","link":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/activities\/club-runs\/","title":{"rendered":"Club runs"},"content":{"rendered":"\n<div class=\"redline-container\"><img decoding=\"async\" src=\"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-content\/uploads\/2023\/04\/cappuccino128.jpeg\" alt=\"\" class=\"red-line-image\"\/><h4>Saturday Cappuccino <\/h4><\/div>\n\n\n\n<p><strong>Saturday 09:00 \u2013 Club HQ, Shakers Lane, IP32 7BH<\/strong><br><em>Distance: 40-50 miles. Speed: 15-17 mph<\/em><\/p>\n\n\n\n<p>Kick start your weekend with the Saturday Cappuccino, the most popular of our club rides. You\u2019ll get a friendly welcome and find it is an excellent step up from the Latte rides.<\/p>\n\n\n\n<div class=\"redline-container\"><img decoding=\"async\" src=\"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-content\/uploads\/2023\/04\/latte128.jpeg\" alt=\"\" class=\"red-line-image\"\/><h4>Saturday Latte<\/h4><\/div>\n\n\n\n<p><strong>Saturday 09:15 \u2013 Club HQ, Shakers Lane, IP32 7BH<\/strong><br><em>Distance: 20-25 miles. Speed: 11-13 mph (no coffee stop)<\/em><\/p>\n\n\n\n<p>This leisurely ride is perfect for novice riders new to group riding or those wanting a more relaxed pace. It is led by an experienced club rider and typically sticks to quiet country lanes. A great introduction to the club, you don\u2019t need a fancy road bike to join the group and all are welcome.<\/p>\n\n\n\n<div class=\"redline-container\"><img decoding=\"async\" src=\"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-content\/uploads\/2023\/04\/lattePlus128.jpeg\" alt=\"\" class=\"red-line-image\"\/><h4>Saturday Mocha<br><\/h4><\/div>\n\n\n\n<p><strong>Saturday 09:30 \u2013 Club HQ, Shakers Lane, IP32 7BH<\/strong><br><em>Distance: 30-35 miles. Speed: 13-15 mph<\/em><\/p>\n\n\n\n<p><em>Formerly known as the Latte Plus.<\/em>&nbsp;The Mocha ride is designed to be a bridge between the more leisurely plain Latte Ride and the club favourite Cappuccino. It has the same welcoming atmosphere of the Latte, but helps you build on your fitness and skills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday 09:00 \u2013 Club HQ, Shakers Lane, IP32 7BHDistance: 40-50 miles. Speed: 15-17 mph Kick start your weekend with the Saturday Cappuccino, the most popular of our club rides. You\u2019ll get a friendly welcome and find it is an excellent step up from the Latte rides. Saturday 09:15 \u2013 Club HQ, Shakers Lane, IP32 7BHDistance: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":154,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/68"}],"collection":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":5,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/68\/revisions\/153"}],"up":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/pages\/15"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/titan.dcs.bbk.ac.uk\/~jkette01\/wswdemo\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}