We have two coached swim sessions each week, both at Culford School, IP28 6TX. We hire the full pool so booking is not required. There is a charge of £5 per session, payable on the evening. Please contact our Swim Coach Anna Street for more details.
Tuesday 20:30 – 21:30
Friday 19.45 – 20.45
A run specific training session around the Moreton Hall area of Bury St Edmunds. Sessions will focus on base miles and how to apply run training in triathlon-specific programme’s (for example, training to zones; hill running technique; pacing etc)
ALL ABILITIES ARE WELCOME – all sessions will be designed to accommodate runners of different paces or level of experience and are hosted by qualified run leaders Thomas Betts and Hannah McInroy.
Please arrive at the West Suffolk Wheelers club house at 18:30 to begin the session no later than 18:40 and wear bright or high-visibility run clothes if you have them available.
Thursday 19:00 – 20:30 (October – March) – Club HQ, Shakers Lane, IP32 7BH
Everyone welcome. Bring a towel and plenty of water along with your bike and running kit – arrive 19:00 for a prompt start. Typically the session is 30-45 minute bike on static trainers, followed by a 30-45 minute run.
For further details email Ray Reeves (rcc.ltd@btinternet.com)